Really hungry. In fact, according to the latest research, teenagers are eating more processed foods and fewer fruits, vegetables, dairy products, and whole grains than we did as teenagers. Teenage girls also consume less protein. And, the results show. Between andaccording to Eat as if teen Centers for Disease Control, the rate of adolescent obesity quadrupled to more than 20 percent. Thirty percent of adolescents are now either obese or overweight.

These nutritional habits or lack thereof take a toll in other ways, too. Start with those after-school snacks. Some ideas: apples and peanut butter, carrots and Ranch dressing, whole-wheat pita chips and hummus, cut-up fruit and Greek yogurt.

Long Island mom Leora Lantz stocks her less-than-nutritious snacks on lower shelves in the pantry. Let their not-so-great food choices slide, unless it becomes a pattern. Say your teenager routinely eats fast food with his pals during lunch. What can I do to help you have a good lunch? Just be wary of the hard and fast—no sugar ever!

Remember: When it comes to raising healthy teens, they will follow the model, not the rule. You need to show your teens what a healthy relationship with food looks like. Providing teenagers with the right kinds of foods is only half the battle; raising healthy teens means showing them how Eat as if teen feed themselves when they go to college. Benefits include: consuming healthy foods in the right amounts, improved academic performance, improved communication skills and lower rates of risk taking.

And, only one parent needs to be present to make an impact. When you eat together, Castle recommends that you consider eating family style, Eat as if teen all the dishes in the center of the table. Just observe. Talk about anything else under the sun.

Over Eat as if teen, tweak the food you serve—maybe an extra fruit, a salad, or brown rice instead of white. Wwe diva chyna getting fucked your time. Skip to Main Content. Get Your Teen Magazine in your inbox! Sign Up. Facebook Twitter Pinterest Email.

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