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I have outlined for you some of the most effective proven butt building exercises. Choose three from below each day and remember consistency is important. Read on As you and I know we have all been blessed with different body types. I say, let's work with what you have and turn your butt into your sexiest and most loved body part! I have outlined for you some of the most affective proven butt building exercises. Each day that it's time to train your lovely lower body, choose three exercises from the list below.

Consistency is absolutely key in seeing, and feeling results. Squats are an excellent and proven way of training your gluteus maximus butt. If you opt for the bar advancedmake sure you have a spotter unless the resistance is very light.

Varying the width of your feet will change the emphasis of the exercise. The closer together your feet are, the more your quads front of the thighs will work. As you move your feet further apart, you'll feel the exercise more in your hips and butt. You should always have someone check your form to be sure you're doing squats properly. Lunges are another exercise that works your glutes. Singer Jessica Simpson was noted to have fallen in love with lunges as she sculpted her body to fit her daisy duke shorts in The Dukes of Hazzard.

Hold two dumbbells to the Carrie bradshaw sex scene of your body.

Bring one leg forward and stand so that you have good Bigger butt exercises for women. Bend both legs and allow the dumbbells to bring your body down towards the ground, making sure your front knee does not go past your toes. At this time the other knee will almost touch the floor; then come back up.

Do all of the reps with one leg forward and then continue with the second leg. Hip extension is a movement that I will always include in my pre-contest training or when I want my butt to look its best. This exercise, which I have Bigger butt exercises for women as "Flutter Kicks" will surely make your hamstrings and glutes burn with delight.

OK, maybe this doesn't sound like fun to you, but if you simply give me a chance here, you may start enjoying it as much as I do. On a step or platform, or on your bed if you train at home lie facedown with hips on the edge of the step, legs straight with toes resting lightly on the floor. If you are using a bed, your legs will be off the edge and your feet high off the floor. Squeeze your glutes and hamstrings and straighten the legs until they are level with the hips.

Lift one leg higher then the other and alternate. Move each leg as though you are doing a flutter kick in water. Try doing 3 sets of 20 repetitions on each leg. Do you want more? Once you have done Bigger butt exercises for women 3 sets of Flutter Kicks, in the same position, contract your glutes and hamstrings so that your legs are parallel Bigger butt exercises for women the floor and move your legs open, then close.

When you close them, have one leg cross over the other. Alternate each rep, which leg is crossing over. Try doing sets of 20 repetitions on each leg. Deadlifts are excellent for your hamstrings, butt and lower back, but form is critical! Keeping back flat and abs in, bend forward from the hips and lower your torso until your weights reach your shins. Remember to keep your weights bar close to your legs throughout the entire range of motion, with just the slightest bend in the knees.

Make sure that you don't hyper Bigger butt exercises for women your knees. Do 3 sets Bigger butt exercises for women reps. Stairmasters and climbers when used at a slower frequency with honest, normal steps will recruit your Bigger butt exercises for women muscles into action.

Do you ever see people at the gym leaning on the machine with their arms and staying on their tiptoes? You have either seen them, or are one of them. Spending 30 minutes on the climber, cheating your way through each step will not bring you results. Feel your body weight as you step down through your heel of each foot. The benefit of completing full steps rather than short mini steps is that your legs and glutes will be enjoying a better workout, as will your heart.

If you think that steppers will make your butt bigger, you may be eating more then you think. Bigger butt exercises for women and a treadmill on a high incline for walking have been the foundation for keeping my butt firm, and round. If you want to make noticeable changes, step your way up to 30 - 45 min sessions, 5 - 6 days a Bigger butt exercises for women. Fawnia is an actress, dance instructor and fitness model!

She was also in three Playboy videos and is an expert exotic dancer! View all articles by this author. Access our entire library of more than 60 fitness programs. About the Author. Fawnia Mondey Fawnia is an actress, dance instructor and fitness Bigger butt exercises for women


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