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  1. Estas bien, mi hermosa! cuidate! passar bien el dia! besos

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No two vaginas are alike. Some can be very loose and some can be very tight. There also seems to be some common complaints among men on both sides of the coin. Too loose has less feeling and too tight can be painful for insertion for both parties. A tight vag can be caused by disinterest in having sex or she needs foreplay to moisten and relax vaginal muscles.

There are tons of circulating myths about being too tight or too loose and this article may help dispel some of them and give you interesting information on how to loosen vagina for better lovemaking.

If you find yourself dealing with a tight vagina that is uncomfortable during sexual intercourse, you may think that your vagina is too small for your partner. Your vagina is designed to stretch even big enough to have a baby. The best tip on how to loosen vagina muscles is to make sure your partner uses enough foreplay to help lubricate and relax it. If you are still uncomfortable after adequate foreplay, there is a condition called vaginismus.

When this happens the opening to the vagina spasms and lead to painful intercourse. Most of the time the spasms occur as an emotional reaction, but if there was no trauma to the vaginal area it is a good idea to have testing for any vaginal infections or sexually transmitted diseases.

They help ease penetration and increase the pleasure of intercourse for both parties. They Before birth pussy stretching techniques on training you to relax the pubococcygeal muscles PC. You will also learn more about your body. The technique uses insertion Before birth pussy stretching techniques your own fingers or clean items to help relax the muscles during insertion and stretch the opening. You should have a quiet and private place to do this, preferably when you are alone.

It is important to make these techniques a regular Before birth pussy stretching techniques of your routine and continue to do them. It takes a few weeks, but Ariel rebel spreading pussy results happen right away.

When you feel relaxation coming on after a period of time, start to involve your partner so you get used to them being involved in your sexuality. Tighten the PC muscles. This is the same as Kegel exercises and involve tightening the muscles on the pelvic floor. You tighten them the same as when you are holding back urine and hold there. It is Before birth pussy stretching techniques to learn when you are going to the bathroom.

Start urinating and then stop the flow for three seconds and release. Do this a few times and then begin to do it when you are not using the restroom. Relax the PC muscles. After tightening the PC muscles and holding for three seconds, relax the muscles. Frequency: Do these exercises for 10 repetitions 2 times daily. The best thing about these exercises is they also increase sexual pleasure by increasing response during orgasm.

Wash your hands. To prevent vaginal infection, use clean hands and fingers. It is even better to take a Before birth pussy stretching techniques shower or bath.

Lie down on your back. Lie down on your back and allow your knees to fall open. Used your hand and fingers and feel for your labia lips. Open them and feel for the opening to your vagina. Take a small amount of lubricant in your finger and place a dab at the opening to your vagina. Relax and insert one finger into your vaginal opening.

Do not force it in, just a gentle push. When your finger is in, do the above exercise and squeeze for three seconds. Release, breathe and relax. Take your fingers out. Repeat a few times until you can get your finger in and out easily. Try two fingers or a sex toy. When you feel ready, move up to placing two fingers in your Before birth pussy stretching techniques. You can also use a small sex toy with lube on it.

Leave it in. Stop removing and just leave your sex toy or fingers inside and lay there. This will help you Before birth pussy stretching techniques used to how it feels to have something in there. After you have accomplished the above steps, every time you do this routine now you should just take out your sex toy, lubricate it and place it in your vagina. Just leave it in without doing anything else for 10 minutes a day. Next you will practice the above techniques with your partner present and when you both are ready, use his lubricated penis.

My vagina is in no way tight after four kids so I know it will stretch out fine. He totally understands, because when I am like that it is no good for him either. I have a new Before birth pussy stretching techniques and get really nervous and tighten up.

It really hurts, especially when I ride him on top. I do my Kegel exercises every day and they help a little, but not enough for him to get it in all the way. We have also started using a good lube and he makes sure to give me about a half-hour of foreplay. When things are really tight down there, I play Adult hunt idea scavenger myself a little with my own finger first to relax the muscles.

Then we try two, three or four fingers until I feel ready and things go Before birth pussy stretching techniques smoother. Please Log In or add your name and email to post the comment. Log In. LOG IN. Forgot password? Got a Tight Vagina?

Here're Ways to Loosen It Relationship. Introduction What Causes Tight Before birth pussy stretching techniques What Causes Tight Vagina? Here are the steps on how to loosen vagina:. Relaxation 1. Inserting 1. Start Your Writing Now!


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